James K 15:00 row
2,441
Meters
15:00.0
Time
3:04.3
Pace
121
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 200 |
October 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,441 | 3:04.3 | 56 | 484 | 121 | 28 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 26 |
| 6:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 27 |
| 9:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 27 |
| 12:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 31 |
| 15:00.0 | 456 | 3:17.3 | 46 | 440 | 22 | 29 |
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Workout Graph
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