James K v5:00/2:00r...4 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 202 |
October 30, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 579 | 27 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 27 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 26 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 27 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 29 | |
| r: 2:00 | 104 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.