James K v2000m/3:00r...3 row
3,500
Meters
19:05.1
Time
2:43.5
Pace
183
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 25:05.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 200 |
November 01, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 3,500 | 2:43.5 | 80 | 575 | 27 | |
| 11:18.1 | 2,000 | 2:49.5 | 72 | 546 | 26 | |
| r: 3:00 | 240 | |||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 27 | |
| r: 2:00 | 141 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 29 | |
| r: 1:00 | 75 | |||||
| r456 |
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Workout Graph
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