James K v1:40/0:20r...10 row
3,184
Meters
16:40.0
Time
2:37.0
Pace
165
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 206 |
November 02, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,184 | 2:37.0 | 90 | 594 | 26 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 504 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 612 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 28 | |
| r: 0:20 | 30 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.