James K v500m/2:00r...5 row
3,500
Meters
17:26.1
Time
2:29.4
Pace
190
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 27:26.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 204 |
November 03, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 3,500 | 2:29.4 | 105 | 653 | 28 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 27 | |
| r: 2:00 | 51 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 27 | |
| r: 2:00 | 133 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 30 | |
| r: 2:00 | 87 | |||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 27 | |
| r: 2:00 | 122 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 30 | |
| r: 2:00 | 142 | |||||
| r535 |
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Workout Graph
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