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James K v10c/0:30r...20 row

3,327

Meters

15:46.2

Time

2:22.2

Pace

200

Calories

Rest Distance659
Rest Time10:00.0
Overall Distance3,986
Overall Time25:46.2
Average Watts122
Calories Per Hour760
Stroke Rate28
Stroke Count454
Drag Factor194

November 04, 2024 21:43:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.2 3,327 2:22.2 122 760 28
1:02.9 189 2:46.4 76 572 28
r: 0:30 43
0:41.9 161 2:10.1 159 859 31
r: 0:30 29
0:40.2 156 2:08.8 164 895 31
r: 0:30 28
0:40.3 158 2:07.5 169 893 30
r: 0:30 39
0:38.3 154 2:04.3 182 939 30
r: 0:30 36
0:41.5 160 2:09.6 160 867 30
r: 0:30 18
0:41.0 160 2:08.1 166 878 31
r: 0:30 28
0:40.5 158 2:08.1 166 888 30
r: 0:30 37
0:39.2 156 2:05.6 176 918 29
r: 0:30 35
0:35.9 149 2:00.4 200 1002 33
r: 0:30 47
1:05.4 186 2:55.8 64 550 24
r: 0:30 10
1:15.7 179 3:31.4 37 475 21
r: 0:30 35
0:52.5 175 2:30.0 104 685 30
r: 0:30 15
0:47.5 171 2:18.8 131 757 29
r: 0:30 40
0:41.8 160 2:10.6 157 861 30
r: 0:30 58
0:56.4 184 2:33.2 97 638 29
r: 0:30 21
0:54.8 181 2:31.3 101 656 28
r: 0:30 17
0:46.5 170 2:16.7 137 774 30
r: 0:30 32
0:42.5 161 2:11.9 152 847 31
r: 0:30 27
0:41.5 160 2:09.6 160 867 30
r: 0:30 64
r659

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Workout Graph

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