James K v2:00/2:00r...5 row
2,875
Meters
14:00.0
Time
2:26.0
Pace
158
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 203 |
November 05, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,875 | 2:26.0 | 112 | 677 | 29 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 27 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 28 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 31 | |
| r: 2:00 | 161 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | |
| r: 2:00 | 135 | |||||
| r717 |
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Workout Graph
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