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James K v0:20/0:10r...24 row

1,755

Meters

8:00.0

Time

2:16.7

Pace

91

Calories

Rest Distance904
Rest Time11:40.0
Overall Distance2,659
Overall Time19:40.0
Average Watts137
Calories Per Hour682
Stroke Rate29
Stroke Count239
Drag Factor208

November 06, 2024 21:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,755 2:16.7 137 682 29
0:20.0 64 2:36.2 92 540 33
r: 0:10 13
0:20.0 63 2:38.7 88 540 30
r: 0:10 14
0:20.0 67 2:29.2 105 540 30
r: 0:10 14
0:20.0 73 2:16.9 136 720 33
r: 0:10 14
0:20.0 75 2:13.3 148 720 30
r: 0:10 15
0:20.0 73 2:16.9 136 720 27
r: 0:10 15
0:20.0 75 2:13.3 148 720 27
r: 0:10 16
0:20.0 72 2:18.8 131 720 27
r: 4:00 279
0:20.0 75 2:13.3 148 720 30
r: 0:10 14
0:20.0 73 2:16.9 136 720 27
r: 0:10 12
0:20.0 76 2:11.5 154 720 30
r: 0:10 17
0:20.0 78 2:08.2 166 720 33
r: 0:10 19
0:20.0 73 2:16.9 136 720 30
r: 0:10 9
0:20.0 75 2:13.3 148 720 30
r: 0:10 11
0:20.0 79 2:06.5 173 720 30
r: 0:10 19
0:20.0 74 2:15.1 142 720 30
r: 4:00 305
0:20.0 66 2:31.5 101 540 30
r: 0:10 13
0:20.0 74 2:15.1 142 720 30
r: 0:10 12
0:20.0 69 2:24.9 115 540 27
r: 0:10 16
0:20.0 74 2:15.1 142 720 30
r: 0:10 16
0:20.0 74 2:15.1 142 720 30
r: 0:10 19
0:20.0 76 2:11.5 154 720 30
r: 0:10 15
0:20.0 77 2:09.8 160 720 30
r: 0:10 13
0:20.0 79 2:06.5 173 720 33
r: 0:10 14
r904

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