James K 1000m row
1,000
Meters
4:50.0
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 148 |
November 07, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000 | 2:25.0 | 115 | 670 | 54 | 28 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 27 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 28 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 29 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 29 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 27 |
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Workout Graph
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