James K v2:00/1:00r...8 row
3,395
Meters
16:00.0
Time
2:21.3
Pace
189
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 206 |
November 08, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,395 | 2:21.3 | 124 | 708 | 27 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 27 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 114 | |||||
| r594 |
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Workout Graph
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