James K 2:49 row
483
Meters
2:49.2
Time
2:55.1
Pace
24
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 197 |
November 14, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.2 | 483 | 2:55.1 | 65 | 510 | 24 | 28 | 103 |
| 2:49.2 | 483 | 2:55.1 | 65 | 510 | 24 | 28 | 103 |
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