James K v1:00/2:00r...9 row
4,427
Meters
25:00.0
Time
2:49.4
Pace
228
Calories
127
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 150 |
January 02, 2025 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,427 | 2:49.4 | 72 | 547 | 26 | 127 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 16 | 114 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 132 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 27 | 125 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 27 | 128 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 26 | 127 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 25 | 125 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 28 | 128 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 28 | 132 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 133 | |
| r: 2:00 | 156 | ||||||
| r1,357 |
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Workout Graph
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