James K v1:00/1:00r...7 row
2,130
Meters
10:00.0
Time
2:20.8
Pace
120
Calories
126
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 151 |
January 02, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,130 | 2:20.8 | 125 | 720 | 30 | 126 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | 110 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 28 | 121 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 130 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | 128 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 131 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 29 | 130 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 134 | |
| r: 1:00 | 105 | ||||||
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.