James K v10c/1:00r...6 row
3,803
Meters
19:19.9
Time
2:32.4
Pace
210
Calories
126
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 25:19.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 173 |
January 03, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.9 | 3,803 | 2:32.4 | 99 | 651 | 27 | 126 | |
| 0:55.2 | 181 | 2:32.4 | 99 | 652 | 27 | 112 | |
| r: 1:00 | 79 | ||||||
| 1:33.1 | 337 | 2:18.1 | 133 | 773 | 28 | 123 | |
| r: 1:00 | 79 | ||||||
| 2:28.5 | 523 | 2:21.9 | 122 | 727 | 28 | 129 | |
| r: 1:00 | 68 | ||||||
| 3:36.7 | 724 | 2:29.6 | 104 | 664 | 27 | 130 | |
| r: 1:00 | 49 | ||||||
| 4:40.7 | 908 | 2:34.5 | 95 | 641 | 27 | 134 | |
| r: 1:00 | 61 | ||||||
| 6:05.8 | 1,132 | 2:41.5 | 83 | 590 | 26 | 128 | |
| r: 1:00 | 36 | ||||||
| r372 |
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Workout Graph
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