James K v2:00/2:00r...5 row
2,639
Meters
14:00.0
Time
2:39.1
Pace
136
Calories
129
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 151 |
January 16, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,639 | 2:39.1 | 87 | 582 | 26 | 129 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 25 | 116 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 26 | 127 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 27 | 130 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 27 | 136 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 26 | 139 | |
| r: 2:00 | 182 | ||||||
| r827 |
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Workout Graph
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