James K 4000m row
4,000
Meters
24:05.6
Time
3:00.7
Pace
201
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 150 |
January 16, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.6 | 4,000 | 3:00.7 | 59 | 500 | 201 | 24 | 129 |
| 5:01.6 | 800 | 3:08.5 | 52 | 477 | 40 | 24 | 124 |
| 5:06.8 | 1,600 | 3:11.7 | 50 | 469 | 40 | 24 | 127 |
| 4:50.1 | 2,400 | 3:01.3 | 59 | 496 | 40 | 25 | 133 |
| 4:43.4 | 3,200 | 2:57.1 | 63 | 508 | 40 | 24 | 130 |
| 4:23.7 | 4,000 | 2:44.8 | 78 | 559 | 41 | 26 | 134 |
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Workout Graph
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