James K v1:00/1:00r...12 row
2,472
Meters
12:00.0
Time
2:25.6
Pace
134
Calories
119
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 154 |
January 20, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,472 | 2:25.6 | 113 | 670 | 29 | 119 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | 109 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | 110 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | 113 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 115 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 121 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 120 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | 125 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 119 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 118 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 29 | 121 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 121 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 137 | |
| r: 1:00 | 98 | ||||||
| r1,034 |
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Workout Graph
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