James K 3000m row
3,000
Meters
18:33.4
Time
3:05.5
Pace
150
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 150 |
January 20, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.4 | 3,000 | 3:05.5 | 55 | 485 | 150 | 25 | 122 |
| 3:40.5 | 600 | 3:03.7 | 56 | 489 | 30 | 27 | 122 |
| 3:39.7 | 1,200 | 3:03.0 | 57 | 491 | 30 | 25 | 123 |
| 3:45.4 | 1,800 | 3:07.8 | 53 | 479 | 30 | 25 | 123 |
| 3:49.8 | 2,400 | 3:11.5 | 50 | 469 | 30 | 24 | 123 |
| 3:38.1 | 3,000 | 3:01.7 | 58 | 495 | 30 | 24 | 123 |
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Workout Graph
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