Mike Anderson v4:00/2:00r...7 row
4,988
Meters
19:00.0
Time
1:54.2
Pace
346
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 33:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 127 |
April 09, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,988 | 1:54.2 | 235 | 1092 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 30 | |
| r: 2:00 | 21 | |||||
| r426 |
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Workout Graph
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