Mike Anderson 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 125 |
May 06, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1066 | 343 | 27 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 28 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 28 |
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Workout Graph
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