Mike Anderson 4:00 row
1,108
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 124 |
May 09, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 82 | 31 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 32 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 31 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 33 |
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Workout Graph
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