Mike Anderson v500m/2:00r...8 row
4,000
Meters
15:04.3
Time
1:53.0
Pace
282
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 31:04.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 121 |
May 13, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1122 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| r: 2:00 | 109 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| r: 2:00 | 129 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| r: 2:00 | 111 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| r: 2:00 | 80 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 2:00 | 81 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 73 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 60 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 34 | |
| r: 2:00 | 19 | |||||
| r662 |
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Workout Graph
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