Mike Anderson v1:00/1:00r...7 row
2,664
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 119 |
May 25, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1116 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| r: 1:00 | 22 | |||||
| r321 |
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Workout Graph
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