Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
211
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 17:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 119 |
June 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1125 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r: 1:00 | 85 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 1:00 | 72 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r: 1:00 | 54 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r: 1:00 | 37 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r: 1:00 | 48 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | |
| r: 1:00 | 20 | |||||
| r316 |
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Workout Graph
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