Mike Anderson v4:00/2:00r...7 row
5,033
Meters
19:00.0
Time
1:53.2
Pace
354
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 120 |
June 10, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,033 | 1:53.2 | 241 | 1117 | 28 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 29 | |
| r: 2:00 | 20 | |||||
| r431 |
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Workout Graph
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