Mike Anderson v6:00/2:00r...6 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 118 |
July 13, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1056 | 31 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 29 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 36 | |
| r: 2:00 | 21 | |||||
| r250 |
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Workout Graph
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