Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:47.4
Time
1:58.7
Pace
340
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 31:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 120 |
September 17, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 27 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 106 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 27 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 60 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 3:00 | 21 | |||||
| r214 |
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Workout Graph
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