Mike Anderson v1:00/1:00r...10 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
207
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 126 |
October 13, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1242 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 30 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 17 | |||||
| r470 |
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Workout Graph
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