Mike Anderson v1:00/2:00r...9 row
6,443
Meters
25:00.0
Time
1:56.4
Pace
448
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 123 |
October 22, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1063 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 19 | |||||
| r472 |
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Workout Graph
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