Mike Anderson v750m/2:00r...5 row
3,750
Meters
14:19.1
Time
1:54.5
Pace
266
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:19.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 127 |
October 26, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,750 | 1:54.5 | 233 | 1101 | 28 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | |
| r: 2:00 | 86 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 28 | |
| r: 2:00 | 82 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 73 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | |
| r: 2:00 | 59 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 30 | |
| r: 2:00 | 21 | |||||
| r321 |
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Workout Graph
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