Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:11.5
Time
1:51.9
Pace
219
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 17:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 124 |
October 27, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 64 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 1:00 | 45 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:00 | 53 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 33 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 30 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 23 | |||||
| r248 |
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Workout Graph
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