Mike Anderson v6:00/2:00r...6 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
276
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 125 |
November 02, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1104 | 29 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1040 | 26 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 27 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 36 | |
| r: 2:00 | 18 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.