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Mike Anderson v0:45/0:45r...20 row

4,135

Meters

15:00.0

Time

1:48.8

Pace

312

Calories

Rest Distance865
Rest Time15:00.0
Overall Distance5,000
Overall Time30:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate29
Stroke Count448
Drag Factor124

November 03, 2025 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,135 1:48.8 272 1234 29
0:45.0 208 1:48.1 277 1251 32
r: 0:45 96
0:45.0 207 1:48.6 273 1237 29
r: 0:45 42
0:45.0 206 1:49.2 269 1224 28
r: 0:45 56
0:45.0 206 1:49.2 269 1224 28
r: 0:45 51
0:45.0 206 1:49.2 269 1224 28
r: 0:45 37
0:45.0 205 1:49.7 265 1211 29
r: 0:45 42
0:45.0 205 1:49.7 265 1211 29
r: 0:45 67
0:45.0 205 1:49.7 265 1211 29
r: 0:45 43
0:45.0 206 1:49.2 269 1224 28
r: 0:45 54
0:45.0 205 1:49.7 265 1211 28
r: 0:45 75
0:45.0 204 1:50.2 261 1197 28
r: 0:45 27
0:45.0 207 1:48.6 273 1237 32
r: 0:45 36
0:45.0 205 1:49.7 265 1211 28
r: 0:45 34
0:45.0 206 1:49.2 269 1224 29
r: 0:45 31
0:45.0 206 1:49.2 269 1224 29
r: 0:45 35
0:45.0 206 1:49.2 269 1224 29
r: 0:45 33
0:45.0 208 1:48.1 277 1251 31
r: 0:45 23
0:45.0 207 1:48.6 273 1237 31
r: 0:45 33
0:45.0 210 1:47.1 285 1279 32
r: 0:45 31
0:45.0 216 1:44.1 310 1365 39
r: 0:45 19
r865

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Workout Graph

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