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Mike Anderson v0:20/0:10r...24 row

2,225

Meters

8:00.0

Time

1:47.8

Pace

170

Calories

Rest Distance906
Rest Time11:40.0
Overall Distance3,131
Overall Time19:40.0
Average Watts279
Calories Per Hour1259
Stroke Rate31
Stroke Count255
Drag Factor124

November 04, 2025 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,225 1:47.8 279 1259 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 32
0:20.0 96 1:44.1 310 1365 39
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 4:00 120
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 4:00 109
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 39
r: 0:10 18
r906

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