Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:12.1
Time
1:53.1
Pace
252
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:12.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 126 |
November 09, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,500 | 1:53.1 | 242 | 1131 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 153 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 63 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 77 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 46 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 23 | |||||
| r362 |
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Workout Graph
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