Mike Anderson v1000m/1:00r...4 row
4,000
Meters
15:31.7
Time
1:56.4
Pace
277
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 19:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 126 |
November 19, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 26 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 47 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 34 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:00 | 45 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 23 | |||||
| r149 |
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Workout Graph
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