Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:52.9
Time
1:48.8
Pace
217
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 19:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 125 |
November 23, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1196 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 30 | |
| r: 0:45 | 136 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 29 | |
| r: 0:45 | 65 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:45 | 66 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | |
| r: 0:45 | 44 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| r: 0:45 | 44 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| r: 0:45 | 42 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| r: 0:45 | 28 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 0:45 | 26 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 31 | |
| r: 0:45 | 34 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| r: 0:45 | 33 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | |
| r: 0:45 | 32 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 36 | |
| r: 0:45 | 22 | |||||
| r572 |
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Workout Graph
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