Mike Anderson v3:00/2:00r...5 row
4,840
Meters
19:00.0
Time
1:57.7
Pace
329
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 130 |
November 26, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1037 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 14 | |||||
| r205 |
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Workout Graph
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