Mike Anderson v5:00/2:00r...5 row
5,310
Meters
21:00.0
Time
1:58.6
Pace
359
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 127 |
November 30, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,310 | 1:58.6 | 210 | 1021 | 26 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 21 | |||||
| r285 |
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Workout Graph
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