Mike Anderson v1:00/2:00r...5 row
3,411
Meters
13:00.0
Time
1:54.3
Pace
241
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 124 |
December 04, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,411 | 1:54.3 | 234 | 1105 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 19 | |||||
| r337 |
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Workout Graph
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