Mike Anderson v1:40/0:20r...10 row
4,273
Meters
16:40.0
Time
1:57.0
Pace
291
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,534 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 128 |
December 17, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,273 | 1:57.0 | 218 | 1051 | 27 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 34 | |
| r: 0:20 | 19 | |||||
| r261 |
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Workout Graph
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