Mike Anderson v6:00/2:00r...6 row
3,959
Meters
15:00.0
Time
1:53.6
Pace
282
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 125 |
December 21, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 31 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:00 | 20 | |||||
| r306 |
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Workout Graph
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