Mike Anderson v4:00/2:00r...5 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 130 |
January 04, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 27 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 16 | |||||
| r210 |
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Workout Graph
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