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Mike Anderson v0:20/0:10r...24 row

2,227

Meters

8:00.0

Time

1:47.7

Pace

158

Calories

Rest Distance919
Rest Time11:40.0
Overall Distance3,146
Overall Time19:40.0
Average Watts280
Calories Per Hour1262
Stroke Rate33
Stroke Count266
Drag Factor126

January 08, 2026 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,227 1:47.7 280 1262 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 39
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 39
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36
r: 4:00 112
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 4:00 103
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39
r: 0:10 21
r919

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