Mike Anderson v1:00/1:00r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
290
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 129 |
January 11, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1087 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 28 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | |
| r: 1:00 | 16 | |||||
| r331 |
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Workout Graph
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