Mike Anderson v1:40/0:20r...10 row
4,197
Meters
16:40.0
Time
1:59.1
Pace
281
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,421 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 124 |
January 12, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,197 | 1:59.1 | 207 | 1012 | 28 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 15 | |||||
| r224 |
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Workout Graph
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