Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:13.7
Time
1:52.2
Pace
214
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 17:13.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 3,000 | 1:52.2 | 247 | 1150 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 39 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 42 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 38 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 47 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:00 | 36 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 22 | |||||
| r224 |
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Workout Graph
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