Mike Anderson v3:00/2:00r...5 row
3,914
Meters
15:00.0
Time
1:54.9
Pace
273
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 125 |
January 19, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,914 | 1:54.9 | 230 | 1092 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 19 | |||||
| r255 |
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Workout Graph
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