Mike Anderson v6:00/2:00r...6 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
276
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 122 |
January 21, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 32 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 30 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:00 | 18 | |||||
| r286 |
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Workout Graph
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