Mike Anderson v1000m/2:00r...6 row
6,000
Meters
23:45.4
Time
1:58.7
Pace
404
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 35:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 25, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 6,000 | 1:58.7 | 209 | 1018 | 28 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 54 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 43 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 50 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 81 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 51 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 30 | |
| r: 2:00 | 22 | |||||
| r301 |
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Workout Graph
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